Jiu Jitsu and Muay Thai

Here is some video that Katie took of me and the twins practicing jiu jitsu and muay thai at home. We are using our grappling dummy named "big red." This guy "big red" is 75 pounds and is hard like a punching bag. He is ideal for practicing takedowns, kicks, punches, throws, ground and pound and jiu jitsu. He is pretty hard and very durable. Kyle, you wanted to see Big Red, here ya go. Hahaha.

As you can see from the twins videos, they know exactly how to perform a little ground and pound to soften up the opponent and then apply a tight "armbar" to force them into submission. "Tap or Snap" is how the saying goes. LoL. Anybody want to get froggy in pre-school?

Very good exercise, really toughens up your shins, self defense and lots of fun. What more could you ask for? Anybody want to spar?

Dan